What to Expect on the Lemon Detox Diet

If you're looking to lose weight, you might have heard the lemon detox diet is a good way to shed unwanted pounds while cleansing your colon and detoxing your entire body. Detox cleansing diets are popular today, but some Western doctors are not in favor of these diets. If you want to try to the lemon detox diet, keep these guidelines in mind.

Detox Drinks Bring Temporary Weight Loss
Detox cleansing drinks will help you excrete extra waste from your body and will help you lose water weight, but this weight loss is temporary. To use this diet effectively, you need to combine the lemon detox diet with healthy eating and adequate exercise. The beverage will help you shed water weight and clean out your colon, but it will not help your body lose fat unless combined with a proper diet and exercise.

Keep Your Metabolism High
In order to prevent your metabolism from falling, which causes your body to hold onto fat reserves, you have to eat something while on the lemon detox diet. Try eating raw or semi-raw while you are detoxing, or eating only healthy foods you know will feed your body properly. Keep in mind the fact that the lemon detox diet drink does have calories - add up the maple syrup and lemon juice when calculating your calories for the day.  It's fine to fast for up to ten days, but anything beyond that will result in your metabolism shutting down to preserve fat and energy, causing you to feel light-headed and weak. While it's fine to be on a reduced-calorie diet while detoxing, you'll still want to take in at least 1,200 calories a day for women, and at least 1,400 calories a day for men for any long-term dieting.

Protect Yourself from Loss of Muscle
It's important to exercise and lift weights if you will be on the lemon detox diet for long to prevent your body from shedding muscle weight instead of fat and water weight.

Short Term Use of the Lemon Detox Diet
Some people fast from all food and use the detox diet for ten days in a row. While this most likely will not hurt you, many people find this difficult to do for ten days. If you'd like to use the lemon detox diet for ten days, make sure to ease your way off your fast afterwards, gradually re-introducing solid foods into your diet so as to avoid serious stomach upset.

Best Long Term Practice
Perhaps the healthiest way to take advantage of the lemon detox diet is to use it once a week, and allow yourself to eat a healthy mix of fruits, vegetables, whole grains and lean meats the other six days.

Drink 60 ounces a day of the lemon detox diet drink while on the diet.

Lemon Detox Diet Recipe
Ingredients You Will Need:
8 ounces water
2 tablespoons freshly squeezed lemon juice
2 tablespoons pure, organic maple syrup
Pinch of cayenne pepper

You can play around with the amounts of these ingredients to create "lemonade" that tastes good to you and is not too sweet.

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