They're the fad diets you know by name: Zone, Atkins, Lemonade. What exactly do these diets entail? By Aysha Schurman |
If you want to follow a low fat diet plan, you will be taking on one of the healthiest diets around, as long as you refrain from going overboard. By Aysha Schurman |
The Zone diet plan is not so much a revolutionary diet plan as a highly tuned plan that focuses on food's effect on your body and insulin levels. By Aysha Schurman |
Given the multitude of fad diets on the fitness scene, it can be difficult to separate fads from the real thing. Where does a high protein diet plan fall in this spectrum? By Laura Evans |