The Zone diet plan is a way to maximize your energy with proper nutrition and exercise. It's all about efficiency, maximizing results and getting into your perfect zone for fitness. The system is not so much a revolutionary diet plan as it is a finely tuned diet plan that focuses sharply on how food affects your body and general insulin levels.
The basic principles of the Zone diet plan are rather simple. It's all obtaining a peak performance through careful life management. You pay attention to almost every aspect of your waking and sleeping life to fine tune your body into a perfect machine. The list includes physical exercise, calories and number of meals a day. However, the most important focus in the diet is about what you eat rather than how much.
Basic Zone diet principles
The Zone diet plan claims that people who stick to it will feel more energy, better focus and an elevated mood. Body fat levels will decrease and your ability to handle stress will increase. General health will improve and your body will be better abler to fight off sickness and disease.
They're the fad diets you know by name: Zone, Atkins, Lemonade. What exactly do these diets entail?
If you want to follow a low fat diet plan, you will be taking on one of the healthiest diets around, as long as you refrain from going overboard.