Are you wondering what causes fatty liver disease? Have you or a loved one been diagnosed with a fatty liver? Are you wondering what you can do to slow or reverse the damage done to your liver?
Doctors aren't sure what causes fatty liver. Whatever the cause of the disease, the reality is that fat accumulates in your liver because your liver stops breaking down fats adequately. As medical experts continue to search for the disease's cause, they have identified a host of physical ailments that show up as precursors or are present in most cases of fatty liver disease.
If you have diabetes, it is suggested you control your diabetes through a diet focused on keeping your blood sugar level steady. This diet is built around avoiding foods that cause a steep rise in your glycemic response.
If you are overweight, it is advised that you lose weight slowly. Focus on exercising and eating plenty of vegetables, whole grains and lean meats.
If you have high cholesterol, you'll want to work on controlling your cholesterol levels through medications, exercise and diet.
Ask your doctor for suggestions on how to control metabolic syndrome while addressing fatty liver disease.
Exposure to Certain Chemicals or Medications
Certain pesticides, chemicals and prescription medications may trigger malfunctioning of your liver such that it no longer can break down fats adequately. Discuss environmental factors with your doctor, especially if you work in a field such as agriculture or in the chemical industry, or if you see mention of this on your prescription medication warnings.
Rapid Weight Loss
If you've recently had gastric bypass surgery or if you've gone on a radical dieting fast, you may be damaging your liver function, impairing its ability to break down fats properly. Ask your doctor for help with slow, steady, healthy weight loss.
As you can see, most of these conditions are linked to unhealthy diets. This is why it is recommended that you eat a healthy diet consisting of whole grains, vegetables and lean meats and you lose weight slowly or work to maintain a healthy weight when combating fatty liver disease. Talk to your doctor about specific dietary suggestions.
Need to know what foods to avoid with a fatty liver? Learn about the basic rules of what works in a fatty liver diet and what doesn't.
What foods should I eat if I have a fatty liver? Take this check list to the grocery store with you.