What foods should I eat if I have a fatty liver? If you've just been diagnosed with fatty liver disease, you may be wondering how you can control the situation through diet. The following dietary tips may slow the damage or possibly even reverse some of the damage already done to your liver. Eating the right foods, maintaining a healthy weight and controlling diabetes are three key factors in managing fatty liver disease.
Fill Your Plate With Fresh, Local Vegetables
If there's anything that's good for your body, it's fresh, local vegetables. Try them raw, steamed, boiled, roasted and grilled, topped with spices, salt and pepper, unsaturated oils or heart-healthy dressings.
Indulge in Seafood
Most seafood is low in saturated fat and high in protein, both of which are positive for fighting fatty liver disease. Eat high fat seafood sparingly; your damaged liver is having trouble breaking down fats, so even heart-healthy fats should be eaten with care.
Enjoy Lean Meats
Replace ground beef with ground turkey, bacon with turkey bacon and sausage with turkey sausage. Learn how to prepare skinless chicken and turkey, trim the excess fat from pork and start trying lowfat fish dishes. Rediscover the joy of a turkey sandwich or a salad topped with ham.
Go Whole Grain
Look for bread with a high fiber count and plenty of whole grains, nuts and seeds in it. Try high fiber grains, such as brown rice, bulgur wheat and quinoa. Avoid cereals that are not high fiber; replace them with high fiber, whole grain cereals.
Enjoy Fruit During Dessert
Since you're probably trying to control diabetes or pre-diabetic conditions as part of your fatty liver treatment plan, you'll want to use fresh, whole fruit to satisfy your sweet tooth. If this doesn't feel indulgent enough, try eating fruit dipped in chocolate or with whipped cream. You'll get the sweetness you're craving while protecting your blood sugar. Eat sweets slowly and try to stop at a few bites.
It's best if you eat sweets after a big meal full of grains, vegetables, protein and healthy fats; your body will absorb the bit of sweetness at the end more slowly, protecting our blood sugar level, because the fiber, fat and protein from the meal will slow the process of sugar absorption.
Need to know what foods to avoid with a fatty liver? Learn about the basic rules of what works in a fatty liver diet and what doesn't.
Need to know what causes fatty liver disease? These health conditions are related to the development of this ailment.