 | Every person is different, which means every person's diet needs to reflect that individuality. Your diet and weight loss program will differ from others, so it is a good idea to create a custom food diary worksheet to track your diet and exercise. By Laura Evans |
 | Food diaries in and of themselves are terrific, but adding exercise to your life and to your daily food diary will give you a more complete picture of your calorie usage and make you healthier at the same time. By Laura Evans |
Emotional eating is a habit, a learned response to emotional triggers that can be unlearned. Learning about emotional eating is an important first step toward stopping emotional eating. By Rachel Mork |
A daily or weekly food diary can be used for other purposes that mere caloric intake. One of the other uses for food diary forms is to check for food intolerances and allergies. By Laura Evans |
 | If you are struggling with your weight and want motivation, consider keeping a daily food diary to highlight your successes and things on which you still need to work. By Rachel Mork |
 | Social snacking needn't squash any of your diet hopes. Learn how to diet properly while still maintaining your social graces. By Victoria Welch |
