When choosing foods low in carbs, you should be aware of the most nutritious options. Even if you're committed to a low carb diet, other factors are important for an overall healthy lifestyle.
Leave labeled prepackaged low carb foods behind and reach for natural and nutritious options instead that are filled with essential nutrients and fiber without added sugars or sugar substitutes.
Lots of fresh fruits make the list of foods low in carbs. Even better, they provide a blast of sweetness that won't cause you to feel hungry and crave more caloric intake. Try blueberries, cranberries, strawberries, cantaloupe, watermelon, oranges, nectarines, peaches and apricots.
Dieters who don't do dairy should change their tune. Low-fat dairy can help your diet and milk and plain yogurt - not the sugary sweetened fruit-flavored variety - are low carb foods that provide calcium, too.
Some vegetables are high in fiber and low in carbs, total win-wins. Eat broccoli, cauliflower, leafy greens, tomatoes, carrots, peppers, summer squash, green beans and radishes.
While these vegetables are high in carbs, they still provide an essential mix of vitamins, minerals and antioxidants along with hunger-squashing fiber. In moderation, fill up on corn, peas, sweet potatoes, white potatoes, winter squash and cooked dry beans.
Stay away from white breads and white rice, whole grains provide essential fiber, vitamins and minerals. Choose brown rice, whole wheat bread, high fiber cereals or other grains like bulgur, steel cut oats or barley.
Eating plans like South Beach and the Ab Diet can help you lose weight, improve your cardiovascular health and ward off health conditions like diabetes.
Many people curious about starting a low carb diet wonder if there are side effects they need to be aware of before getting started. Many also wonder if there are harmful low carb diet side effects too, so let's look at the most common side effects of low carb dieting, and talk about whether any of these are harmful.