List of Low Carb Foods That Keep You Full

Having a list of low carb foods on hand can help you in your dieting efforts. And if you choose low carb foods that are high in fiber, they'll help keep you full, too. While fiber is a carbohydrate, your body doesn't digest it and your body can't turn it into fat, but it does take keep hunger at bay. Try these satisfying options:

Fruits
Try ½ cup of blueberries, strawberries, blackberries or raspberries. Not only are the low carb and high fiber, they'll also help satisfy your craving for something sweet.

Vegetables
Fill your plate with smart vitamin-filled choices like ½ cup of broccoli, celery, zucchini, eggplant, winter squash, asparagus or cauliflower.

Leafy Greens
Create a salad or side with a ½ cup of kale, spinach, collard greens, romaine lettuce or cabbage.

Bite Sized Veggies
If you want a snack that's easy to pop into your mouth raw, look to mushrooms, snow peas or radishes.

Nuts
Almonds and peanuts both make the list of low carb foods. Limit yourself to ten nuts to keep the carb count in check.

Breads
If you want a piece of bread, select a smart slice of rye or multigrain.

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