Having a list of low carb foods on hand can help you in your dieting efforts. And if you choose low carb foods that are high in fiber, they'll help keep you full, too. While fiber is a carbohydrate, your body doesn't digest it and your body can't turn it into fat, but it does take keep hunger at bay. Try these satisfying options:
Try ½ cup of blueberries, strawberries, blackberries or raspberries. Not only are the low carb and high fiber, they'll also help satisfy your craving for something sweet.
Fill your plate with smart vitamin-filled choices like ½ cup of broccoli, celery, zucchini, eggplant, winter squash, asparagus or cauliflower.
Create a salad or side with a ½ cup of kale, spinach, collard greens, romaine lettuce or cabbage.
Bite Sized Veggies
If you want a snack that's easy to pop into your mouth raw, look to mushrooms, snow peas or radishes.
Almonds and peanuts both make the list of low carb foods. Limit yourself to ten nuts to keep the carb count in check.
If you want a piece of bread, select a smart slice of rye or multigrain.
Eating plans like South Beach and the Ab Diet can help you lose weight, improve your cardiovascular health and ward off health conditions like diabetes.
Many people curious about starting a low carb diet wonder if there are side effects they need to be aware of before getting started. Many also wonder if there are harmful low carb diet side effects too, so let's look at the most common side effects of low carb dieting, and talk about whether any of these are harmful.
All low carb diets operate on the premise that if you reduce the number of carbohydrates you consume, you will lose weight quickly.