All produce isn't created equal - stick with low carb vegetables if you're trying to keep your blood sugar levels in check. Traditional diets usually promote all produce as healthy options, but when it comes to low carbohydrate diets, some veggies are better than others. Here, you the best choices for low carb vegetables:
Leafy Greens
Spinach, arugula, romaine lettuces, kale, bok choy, cabbage, collard greens and Swiss card
Cruciferous or Flowering Vegetables
Broccoli, broccoli raab, cauliflower, brussel sprouts and artichokes
Stem Veggies
Asparagus, rhubarb, celery and leeks.
Sea Veggies
Kelp and nori
Sprouts
Alfalfa sprouts, bean sprouts, bamboo shoots and onion
Fruiting Vegetables
Tomatoes, summer squash, bell peppers, eggplant and cucumbers
Herbs
Basil, thyme, parsley and cilantro
Others
Jicama, avocado, mushrooms, pumpkin puree and radishes.
 | When you follow low carb diet plans, you limit the amount and kind of carbohydrates you eat, while increasing your consumption of protein and fat. |
 | If you keep a list of low carb foods handy, you'll be able to satisfy hunger pangs with smart food choices. |
Eating plans like South Beach and the Ab Diet can help you lose weight, improve your cardiovascular health and ward off health conditions like diabetes. |
Many people curious about starting a low carb diet wonder if there are side effects they need to be aware of before getting started. Many also wonder if there are harmful low carb diet side effects too, so let's look at the most common side effects of low carb dieting, and talk about whether any of these are harmful. |
All low carb diets operate on the premise that if you reduce the number of carbohydrates you consume, you will lose weight quickly. |
