Pickles tend to make a lot of "diet superfood" lists because of their low-calorie content and satisfying crunch. But do pickles actually help you lose weight? Like many other foods, in moderation, pickles can be a beneficial part of a weight loss diet. As far as nutrition goes, however, there might be better choices out there. Examine some of the pros and cons for pickles as a weight loss tool, and decide for yourself.
How pickles can help you lose weight
Why pickles might not be the best choice for weight loss
Pickles are a great choice for a fat-free, low-calorie snack or condiment. However, you should not use them to replace other, more nutritionally sound foods, and you should avoid eating more than the equivalent of one or two large dill pickles in one day. Moderation is key. Like most other foods, pickles can easily be a part of a healthy diet and exercise plan to lose weight.
As always, consult your doctor if you are beginning any new weight-loss plan, and ask what types of foods you can snack on to help keep your weight down. Pickles might not be the superfood they are sometimes portrayed as, but there is no reason why most people can't use this low-calorie snack as part of a balanced diet.