5 Foods That Increase Metabolism and Shed Pounds

Get smart about shedding pounds by eating foods that increase metabolism. When your metabolism speeds up, your body will burn through the calories more quickly and help you shed drop excess weight. Incorporate these five weight loss foods into your diet today and you will quickly see results.

Green Tea
Green tea has been touted for a number of healthy ingredients and benefits. Among them is catechins, antioxidants that studies have found help speed up metabolism and fat burning power. Green tea has other health benefits, such as helping to prevent heart disease and cancer as well as improving moods.

Water
Sounds too simple to be true, right? Wrong. It's true - plain old water can now be considered a weight loss food. A study found that drinking water can speed up metabolism. Plus, drinking enough water helps your body flush out toxins and sodium, helping to reduce any bloating problems. A nice cold glass of water can even help you prolong your next meal.

Hot Peppers
Capsaicin, the chemical that gives hot peppers like jalapeños, habaneras and cayenne their kick, can also rev your metabolism into high gear. Spicy meals actually speed up your heart rate and can boost calorie burning for up to three hours after you've finished your fiery foods.

Nuts
A little goes a long way when it comes to nuts. You don't need to eat more than a handful of this weight loss food to reap its benefits; that's a good thing because they're actually fairly high in fat and calories. They're worth it though - studies have linked peanuts to weight loss. Eating peanuts helped study participants eat less at other meals and they increased their metabolism.

Breakfast
The meal itself can help increase metabolism because if you skip breakfast you'll slow down your metabolism. But you can also choose your breakfast wisely to make sure you include foods that increase metabolism. A mix of complex carbs and fiber like that found in many whole grain cereals or oatmeal will keep blood sugar levels in check, preventing insulin spikes post meal. That's something that a plate of pancakes or a sugary toaster strudel won't do for you.

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