Weight Loss Health Benefits of Cayenne Pepper

The health benefits of cayenne pepper are widely recognized - this pungent spice is touted as an important part of a healthy weight loss plan. While taking cayenne pepper won't directly cause you to lose weight, it is a valuable supplement to take when striving for a more healthy diet and lifestyle.

Cayenne pepper is a finely ground powder made from chili peppers and is used as a spicy seasoning in a variety of foods. While cayenne pepper is not a miracle cure for weight loss, when used as a supplement to other weight loss diets, it can work with other weight loss efforts to contribute to success. Most people taking cayenne pepper for health and dietary benefits mix a teaspoon of the powder in a glass of warm water. This can be taken once a day for maximum benefits.

Capsaicin
The ingredient in cayenne pepper, capsaicin, is believed to be a thermogenic chemical that eliminates fat cells and slows the growth of new fat cells. The capsaicin appears to activate activated protein kinase (AMPK), which is found in the body's tissue and muscle. The activation of AMPK stimulates the burning up of fat. This fat breakdown is similar to when the body exercises, although not as widespread or dramatic.

Digestive Aid
The cayenne pepper acts as a stimulant for several systems, including the digestive, circulatory and lymphatic systems. It's long been used in Eastern medicine as a cure for dyspepsia and other digestive ailments. Cayenne pepper aids the stomach and intestinal tissues in absorbing nutrients better.

Circulatory Stimulator
Just as when you eat something hot and spicy, your body actually raises its temperature and stimulates blood flow throughout the body. Cayenne pepper does the same thing, promoting the blood to flow more easily throughout the body. Increased blood flow carries toxins out of the body and stimulates the heart naturally. More energy can lead to more and better exercise, contributing to the weight loss efforts.

Other Benefits
Cayenne pepper can be included as part of an overall healthy diet because of the various health benefits it offers. Rich in vitamin A, vitamin C and fiber, cayenne pepper also provides the body with important nutrients to stay healthy. 

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