Feeling tired? Having trouble getting through the day without fatigue getting you down? Chances are you are depending on processed foods and foods high in sugar or caffeine to get by. The following are super health foods that will help you get through the day without hitting that horrible tired slump. All of these foods are packed with energy that will hit you quickly but has staying power to last for hours. For maximum benefit, wean yourself off caffeine and high sugar foods by weaving these foods into your diet.
High energy breakfast foods
English muffin with peanut butter. Start your day with a whole-wheat, high-fiber English muffin with a thin layer of peanut butter. This pairing is low in calories, but high in long-lasting complex carbohydrates. Add a very small glass of orange juice and a cup of hot unsweetened green tea for just the right amount of caffeine, natural sugar, complex carbohydrates, protein and fat to keep the energy going all morning long.
Yogurt with granola and dried berries. Try a cup of plain or low-sugar yogurt topped with granola and dried cranberries or raisins. Look for a granola chock full of almonds or walnuts, both of which will provide the protein needed to make the energy last. Enjoy this with your morning cup of coffee, but remember to hold off on the sugar.
High energy snack foods
A peach and a piece of string cheese. A peach will give you a shot of natural sugar and a load of antioxidants and healthy vitamins; the string cheese will help that energy keep going until lunch or dinner.
Healthy trail mix. Throw out the chocolate chips or M&Ms and instead make your own trail mix of dried fruit and nuts for a snack that will be both high-fiber and high-energy. Trust the dried fruit to be sweet enough to satisfy your sweet tooth.
Green super food shake. Try a low-cal green food shake such as a wheat grass shake. These shakes are loaded with energy rich vitamins, nutrients, and anti-oxidants. Just make sure you don't fall for one of those shakes that are more sugar than super food; always check the calorie content before buying. Look for something around 150-200 calories; otherwise you'll need to count it as a meal, not a snack.
High energy lunch ideas
Tuna sandwich on whole wheat bread with an apple. Lightly dress that tuna in mayonnaise so you don't load up on fat, but enjoy the rich tuna flavor and the crispy toasted whole wheat bread. Look for bread that is high in fiber and nutrients, and make sure you enjoy some fresh fruit on the side for a natural sugar boost.
Grilled salmon salad. Load up that salad with crunchy peppers, carrots, cucumbers and broccoli florets, and savor the vitamin rich, energy-rich salmon. Go for wild caught salmon if you can, and take it easy on the salad dressing. Look for a dressing that is low in sugar and moderate in fat content for a meal that will hold you over for a long time.
 | When you're trying to lose weight, what you eat is as important as how much you eat. Add super foods to your diet that support your metabolism and provide your body with quality nutrition to help your body use foods more efficiently. |
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 | Foods that burn fat can help keep your appetite satisfied while your waistline whittles down. |
Is loading up your plate with superfoods doing your diet more harm than good? |
Within the last 10 years there has been an increasing interest in preventive health foods, organic food choices, and proactive health practices. |
