How to Increase Metabolism

If you've ever wondered how to increase metabolism, you're not alone. There are so many different methods for increasing the metabolism that the idea alone has created a million dollar industry. Lest you worry that this means you have to pay up to see your metabolism increase, relax. You don't need to go out and buy an expensive book or complicated health system to learn how to increase metabolism.

Metabolism and Weight
Metabolism is the biochemical method your body uses to convert food into energy. Despite popular belief, metabolism does not always control your weight. Weight gain or loss is determined by your daily caloric consumption and daily caloric exertion. If you consume more calories than you burn, you gain weight. The metabolism is simply the process that converts these calories into energy.

Metabolism Increase
The key to losing weight is all about burning more calories than you consume. You don't need to increase your metabolism as much as you need to increase your use of your metabolism. By using your metabolism more, you turn more calories into energy. This can help you burn fat and lose weight.

  • Aerobic exercises are a fantastic way to increase your metabolism. By keeping your body in a constant state of movement, you increase the amount of energy your body needs. Try biking to work, jogging at lunch or going for a brisk walk after dinner to help greatly increase your daily metabolism use.
  • Gentle exercises can boost the amount of calories you burn off, though it will burn off fewer calories than an aerobic activity. Parking your car farther away from a store than usual or taking the stairs instead of an elevator are just some small changes you can make to help boost your metabolism use each day.
  • Building muscle is a great way to increase your metabolic rate. Muscle tissue requires more energy than fat tissue; by increasing your muscle tissue, you increase the amount of energy your metabolism has to create each day. Try strength training, also known as resistance training, to help build lean muscle.
  • Eating lightly, or grazing, is a healthy way to increase your metabolism use. Each time you eat and put food into your stomach, something called dietary-induced thermogenesis takes place. This thermogenesis action occurs during any digestion and takes energy, thus burning calories. So eating small and healthy meals at constant intervals throughout the day is the most effective and energy burning way to get your daily caloric intake.
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