How to stay on track while you're eating out. By Dr. Jean Harvey-Berino, Ph.D., R.D., Joy EatingWell |
One in every five overweight people has the metabolic syndrome. This is a serious matter as these disorders can lead to an increased risk for cardiovascular and kidney disease, and hardening of the arteries. |
Yes it's true... as we get older weight gain begins to creep up on us. You hear people every day in the grocery store, around the water cooler, at parties complaining of this additional weight they can't seem to lose. |
Green tea and weight loss may be interlinked. The green tea antioxidants called polyphenols, specifically the subgroup known as caetchins, are believed to be responsible for boosting metabolism and increasing the body's ability to burn fat. By Kristie Leong M.D. |
Long revered for its ability to increase blood flow, neutralize toxins, improve resistance to disease, and enhance urine flow, green tea has caught the attention of many consumers for its weight-reducing power. By Tim N. Ziegenfuss, PhD |
 | When you're trying to lose weight, set yourself up for success from the start with some quick weight loss tips like choosing a weight loss program that fits your lifestyle, setting realistic goals and understanding that the changes you're making now are changes you're making for life. By Kristie Leong M.D. |
For many people, weight loss is a struggle. Many people spend their time jumping on and off the scales only to find themselves disappointed. The reason so many people become disappointed is because they don't have their weight loss facts straight. |
Following a reduced calorie diet and improving exercise is the time proven way to continue a weight loss. But if you've hit a plateau, time to look at some things you might do. These can be the difference between continued success and giving up the diet. |
The human body needs only about two teaspoons of sugar in the bloodstream at any one time. Is it any wonder overweight and obesity have reached epidemic proportions in this country? By Ann Louise Gittleman, PhD, CNS |
Here are three dieting tips during the Thanksgiving season, based on the level at which they wish to maintain their original food plans. |
