One of the best ways to make yourself accountable for your weight loss goals is to keep a weight loss chart. Losing weight can be a real challenge. The trick is to stay motivated, particularly when you hit that inevitable place where you seem to plateau for a while.
Keeping a weight loss progress chart
Ideally, you should start your weight loss chart the day you decide to start losing weight. Then, you will be able to look back with a sense of satisfaction as you shed your pounds. In addition, you will be able to console yourself when you record bumps or flats on your weight progress chart, as you will be able to see how far you have come.
How often should you weigh yourself? As often as you choose. Keep in mind that your weight can fluctuate hourly, depending on the amount of salt in your diet, how much fluids you drink and, if you are a woman, where you are in your menstrual cycle. You might want to settle in to weighing once or twice a week. Try, if you can, to weigh yourself first thing in the morning, before you have had anything to eat. This can help minimize these changes in weight.
In addition, remember that your goal is not drastic weight loss. You want to loose pounds in a slow, steady manner so that you remain healthy and keep the pounds off for the long run.
Additional weight loss tips
Vary your exercises. If you do the same routine over and over again, you will bore yourself to tears. Lift weights, ride your bike or dance to the music. It all works.
Do the same thing with your food. Just because you are on a diet does not mean that your meals have to be boring and bland. Experiment with low-fat recipes and eat lots of fresh fruits and vegetables.
If you want additional weight loss help, consider hiring a personal trainer. Not only will a personal trainer help you stay motivated, a personal trainer can help you keep injury free as you exercise.
One way to get help with weight loss is to buddy up with a friend and exercise together. Taking a walk and catching up with a pal is a great way to loose weight and keep in touch. In addition, if you have a friend who is also trying to loose weight, you can try a weight loss challenge to keep the both of you motivated.
Wanting to adopt a healthier lifestyle is one thing. Obsessing and hurting yourself in the name of fitness is something else entirely.