If you know what to look for, you can spot the symptoms of calcium deficiency. Calcium is an important piece of any diet, and you should make sure that you are getting the right amount of calcium in your daily diet. Calcium is important not only because it strengthens a person's bones, but also because it can protect a person from the degenerative diseases she might experience later in life. Additionally, it can result in depression, increased PMS symptoms for women and bone disease. It is important to know if you have a calcium deficiency.
The state of your nails and skin can signal whether or not you have a calcium deficiency. Brittle nails and dry skin are big signs that you do not have enough calcium in your diet. Because your teeth are bones and the state of your bones is affected by the level of calcium you are ingesting, you should also check your teeth. If they are yellowing, you might need more calcium in your diet.
Consistent muscle cramping and eye twitching are two other symptoms of calcium deficiency. You want to look into everything from leg tensions, twitching, and spasms to tension in your neck. The muscles in the legs and arms are most commonly affected by a calcium deficiency; this is where symptoms most commonly pop up or appear.
There are other less common signs that you need more calcium. For example, if you can not sleep and have worse than usual menstrual cramps, then you might have a deficiency. Kidney stones, especially if they are persistent, are also symptoms of calcium deficiency, as is hypertension.
Even if you do have a calcium deficiency, don't worry: you can easily solve the situation by altering your diet and taking calcium supplements.
Although genes, gender and your age are responsible for developing osteoporosis, you can make a few lifestyle changes to try and decrease your risk of early development. Increasing your calcium and vitamin D intake, participating in weight-bearing exercise and packing your diet with more produce will help to improve your bone health.
Osteoporosis. Commonly referred to as the "Silent Disease," or the "Silent Thief." It strikes without symptoms until bones become so weak that a sudden fall, bump or even strain causes a break in the unity of the bone, otherwise known as a fracture.