The condition of low blood calcium is called hypocalcaemia, and it is marked by a tightening or cramping of the muscles. If a person has low calcium levels in their body and either doesn't know it or doesn't treat it, bone disease can develop.
Most commonly known as osteoporosis, this bone disease can lead to the breaking of bones, brittle nails and dry skin. If you have osteoporosis, your bones will be quite fragile and could break, even from just a minor fall. You don't want to age prematurely and worry about a broken hip when you're still young, so it's important to keep track of the calcium levels in your body.
Additionally, if you have dangerously low levels of calcium, you could end up with chronic pain for the rest of your life. Who wants to feel muscle spasms or twitches for the rest of their life? Additionally, if you are a woman, PMS symptoms could intensify, specifically the length and intensity of cramps. All of these types of pain will become a piece of your daily life if you do not monitor the amount of calcium in your diet.
Even if you have low blood calcium, know that all is not lost. If you do end up having a dangerously low level of calcium in your body, you can fix the solution. The most obvious way to reverse a calcium deficiency is to alter one's diet to include more of calcium on a consistent, daily basis. Additionally, calcium supplements can help a person get on track. And, of course, be sure to consult with a doctor before drastically changing your diet or taking supplements.
 | While some bone density loss is normal as we age, women are particularly susceptible to significant loss of bone density that leads to osteoporosis. Preventative measures to take include eating a diet high in calcium, engaging in weight bearing exercise and quitting smoking. |
 | It is crucial that people, especially women and girls, get enough calcium to prevent osteoporosis and bone loss. You can maximize your body's calcium absorption by following our easy tips. |
 | Knowing the causes of osteoporosis is an important first step in preventing the condition from happening to you. |
Although genes, gender and your age are responsible for developing osteoporosis, you can make a few lifestyle changes to try and decrease your risk of early development. Increasing your calcium and vitamin D intake, participating in weight-bearing exercise and packing your diet with more produce will help to improve your bone health. |
Osteoporosis. Commonly referred to as the "Silent Disease," or the "Silent Thief." It strikes without symptoms until bones become so weak that a sudden fall, bump or even strain causes a break in the unity of the bone, otherwise known as a fracture. |
