Symptoms Of Calcium Deficiency

Calcium is an important mineral that is often associated with the healthy development of bones and teeth. While this mineral is certainly important to maintaining bone density, it also provides much needed support to other parts of the body as well. There are actually many ways that a lack of calcium in the body can manifest, with some of those symptoms being extremely severe.

Insomnia
A lack of calcium can adversely affect the sleep cycle, making it difficult to fall into the deep restful sleep that is necessary for a healthy mind and body. People with calcium deficiencies often report that even if they are able to get to sleep, the chances of sleeping through the night are very slim. Often, adding a combination of calcium and magnesium can help restore a proper level and make it possible to enjoy recuperative sleep once more.

Anxiety
Many people who develop anxiety disorders find that a lack of calcium makes the situation worse. The stress associated with anxiety and similar nervous conditions tends to deplete whatever calcium is found in the body, which only serves to increase symptoms like derealization, depersonalization, and the ability to control the body's natural fight-or-flight mechanism. Calcium is often one of the recommended supplements for people suffering with panic and anxiety, because it has a calming influence on the emotions.

Weakened Immune System
When calcium levels are low, the body's immune system finds it more difficult to deal with different types of viral infections. As a result, the individual with a serious deficiency of calcium will experience more episodes of sickness, a situation that can seriously affect work and social functions.

Fatigue
Calcium works along with vitamins and other minerals to help the body and mind have enough energy to function properly. When calcium levels are inadequate, the individual is likely to feel tired throughout the day. Along with the constant fatigue, a sense of emotional and mental apathy may also be present, making the individual seem distant and detached to those in his or her social circle.

Deterioration of Teeth and Bones
Severe calcium deficiencies pave the way for the development of a number of bone conditions, like osteoporosis, that weaken the structure of the bones and make it much easier to sustain injuries. As for the teeth, they may become somewhat brittle, with tooth decay occurring more frequently.

While some of the symptoms of calcium deficiency are easily identified, it will take a physician to determine if a lack of calcium has led to conditions such as anemia or irregularities in the menstrual cycle. The best approach is to make an appointment with your doctor and ask for tests that will determine if there is a lack of calcium or other nutrients present. Often, with some simple dietary changes and taking supplements at levels recommended by your physician, it is possible to reverse the low calcium and obtain relief from the symptoms.

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While some bone density loss is normal as we age, women are particularly susceptible to significant loss of bone density that leads to osteoporosis. Preventative measures to take include eating a diet high in calcium, engaging in weight bearing exercise and quitting smoking.

It is crucial that people, especially women and girls, get enough calcium to prevent osteoporosis and bone loss. You can maximize your body's calcium absorption by following our easy tips.

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Knowing the causes of osteoporosis is an important first step in preventing the condition from happening to you.

Although genes, gender and your age are responsible for developing osteoporosis, you can make a few lifestyle changes to try and decrease your risk of early development. Increasing your calcium and vitamin D intake, participating in weight-bearing exercise and packing your diet with more produce will help to improve your bone health.

Osteoporosis. Commonly referred to as the "Silent Disease," or the "Silent Thief." It strikes without symptoms until bones become so weak that a sudden fall, bump or even strain causes a break in the unity of the bone, otherwise known as a fracture.

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