It is true: Milk does a body good, but it's possible to consume too much calcium, and you want to keep an eye out for the signs so that a minor issue doesn't become more serious. Symptoms of too much calcium in your system can help you prevent later complications or the development of hypercalcemia.
One of the major symptoms of too much calcium in one's system is extreme lethargy, to the point that a person is not even interested in basic functions, such as food intake. Additionally, a person may experience intense or consistent bouts of nausea, vomiting and diarrhea, which in turn can result in a high level of dehydration and thirst.
More serious symptoms of too much calcium can include an irregular heartbeat and extremely low blood pressure. Those who allow the condition to worsen through time can lose consciousness or feel confused much or nearly all of the time. Depression is another major symptom of having too much calcium in one's system, as is abdominal pain. Kidney pain is also a sign, and this signals not only high levels of calcium but the possibility of kidney stones or even kidney disease.
If you are worried about your calcium levels, consider your trips to the bathroom. If you are constantly going to the bathroom or experiencing pain, you might be experiencing the effects of improper calcium levels. On the other hand, if you haven't used the bathroom in days and have constipation, it could also signal something is wrong with the calcium levels in your body.
It is important to spot too much calcium in one's system, so that you can stop yourself from developing hypocalcaemia. Severe episodes of hypercalcemia can result in a stay in the hospital and can wreck havoc on a person's health.
Although genes, gender and your age are responsible for developing osteoporosis, you can make a few lifestyle changes to try and decrease your risk of early development. Increasing your calcium and vitamin D intake, participating in weight-bearing exercise and packing your diet with more produce will help to improve your bone health.
Osteoporosis. Commonly referred to as the "Silent Disease," or the "Silent Thief." It strikes without symptoms until bones become so weak that a sudden fall, bump or even strain causes a break in the unity of the bone, otherwise known as a fracture.