Fibrocystic breast disease is a very common, noncancerous condition among women. Characterized by the presence of movable lumps and breast swelling, this condition can be very painful. One of the main causes of this disease is fluctuating hormonal levels, especially during menstruation.
The good news is that this condition is curable. There are effective ways to naturally treat fibrocystic breast disease.
Foods that promote good breast health
Eating a low-calorie, overall healthy diet helps. When you add more vegetables and fruits to your diet, you add rich, natural sources for vitamins, minerals, and antioxidants. Think green leafy vegetables and cruciferous vegetables (in the cabbage family) like broccoli, Brussels sprouts and kale.
Research has shown that eating cruciferous vegetables elevates levels of good estrogen in your body while at the same time fighting bad estrogen that can cause fibrocystic breast disease. This unique interaction regulates your hormonal activity.
Adding high-fiber foods to your diet also promotes breast health. Whole-grain foods such as wheat brain, barley and oats all work together in a healthy diet to naturally treat fibrocystic breast disease by preventing it from occurring in the first place.
Foods that may cause fibrocystic breast disease
During periods of premenstrual syndrome (PMS), most women crave unhealthy foods rich in sugar and fat. Too often the snack foods they consume contain harmful trans fats and saturated fats that are unhealthy for everyone, but worse for women suffering from fibrocystic breast disease. If you read food labels more carefully, you can learn to eliminate the harmful fats and consume foods that contain good fats, like omega-3 fatty acids. At mealtime this means more fish and less red meat.
One of the hardest habits for many women to break is their caffeine fix. If you wonder how you could possibly start your day without at least two cups of java, you fall into this group. Yet caffeine is your enemy if you suffer from fibrocystic breast disease and want to promote good breast health. Try to replace your coffee habit with low-caffeine teas like green and flavorful herbal blends. Additionally, find a way to win your battle against chocolate cravings.
Sweetened, carbonated beverages should also be avoided because they can exacerbate fibrocystic breast disease.
Natural ways to treat fibrocystic breast disease
One very simple suggestion when experiencing pain is to use a warm heating pad. Another is to wear a bra designed to give your breasts adequate support and protection when the symptoms of fibrocystic breast disease cause discomfort.
A natural way to treat fibrocystic breast disease is boosting your diet with vitamins A, complex B, E, and selenium supplements. Maintaining a healthy weight is also important for good breast health. Some women find that the use of evening primrose oil, flax seed or fish oils offers them therapeutic benefits because these products also promote liver cleansing.
If you don't have the disease, but know that it runs in your family, you might want to make the changes recommended to naturally treat fibrocystic breast disease, because these may prove to be effective preventative measures. Additionally, if you begin to notice symptoms of this disease, make an appointment with your doctor to get a professional diagnosis and rule out a more serious problem.