If you've been diagnosed with heart disease, you probably know that diet and heart disease are linked. Life style is also linked to heart disease, as is high cholesterol and high blood pressure. Reversing heart disease may be possible, if you manage to change your diet and lifestyle enough to affect your blood pressure, cholesterol levels and the damage you've been doing to your heart and arteries.
The following suggestions can slow and possibly even reverse heart disease.
Eat a heart healthy diet
Eat a diet full of fruit, vegetables, whole grains and lean meats. Avoid fats and processed foods as much as possible.
Smoking is one of the hardest habits on your heart. Get professional help if you need to.
While a glass of red wine might help your heart, don't drink in excess.
Get some form of exercise every day. Walking is a great place for beginners to start. Yoga has been proven to lower blood pressure, strengthen muscles including the heart and lungs and increase flexibility all at the same time. Swimming is great exercise for those who have weak joints. Find a form of exercise you love and make it part of your every day.
Manage your stress
Take up walking, meditating, or a soothing hobby. Take your time doing things; resist stress from work. Try getting therapeutic massages or seeing a therapist. By managing your stress, you are protecting your heart.
Ask your physician about drugs that may help
Opinions vary about drugs that can possibly reverse heart disease damage. When you go in for your heart disease screening, find out if you need the assistance of any prescription drugs for managing your stress, weight, blood pressure, cholesterol, or any plaque buildup in your arteries.
Because heart disease affects so many women, it's important for women to be informed about heart disease prevention.
Many different kinds of heart disease have the same common symptoms. However, what kind of treatment you will need and how much damage has been done to your heart is determined by what kind of condition you have. Read on for the common symptoms of heart disease.