Women's Health
Learning that your pap smear results are abnormal isn't necessarily reason to panic, so don't jump to the conclusion that you have cervical cancer. Around half of abnormal results point to minor cervical conditions that aren't cause for worry, but do follow up with your doctor to determine a plan for an exact diagnosis and treatment plan.
Signs and symptoms of menopause can begin as early as 35, but the average age is 51. Women aren't truly menopausal until they've had an absence of periods for 12 consecutive months. Symptoms and their severity vary from woman to woman.
It's estimated that 75% of all women experience PMS symptoms at some time in their life. Track yours on a calendar or in a diary and note when they improve or worsen depending on changes in your diet and exercise habits and any over-the-counter or natural remedies you try.
The types of contraception available for women today are many and varied. Some methods help protect against STDs while others are designed for women in monogamous relationships who value convenience. Take the time to familiarize yourself with the methods available so you can choose the best one for you.
No one wants to think she might have STDs. The statistics prove, however, that they have likely affected you or someone you know. Getting tested and knowing basic STD information is key to good health.
Calcium isn't the only essential supplement women need. the best vitamins for women also include beta carotene, carotenoids like lycopene and lutein, and folic acid, especially if you're a woman in the midst of your child-bearing years.
You can't prevent breast cancer, but you can make lifestyle changes that lower your risk of developing it by eating a balanced diet, exercising regulary, limiting alcohol intake and maintaining a healthy weight.
With heart disease killing more women each year than any other cause, it is crucial to learn how you can prevent yourself from becoming another statistic of womens heart disease.
While some bone density loss is normal as we age, women are particularly susceptible to significant loss of bone density that leads to osteoporosis. Preventative measures to take include eating a diet high in calcium, engaging in weight bearing exercise and quitting smoking.
Learn how to shrink fibroids naturally and how changes to your lifestyle may prevent new fibroids from forming.
Learning how to track menstrual cycles has been a task undertaken for centuries. Discover just why and how you should keep track of a woman’s cycle.
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