There are numerous reasons why a period may be lighter than normal. It doesn't necessarily signify a serious problem to worry about. When your period is lighter than normal, it is best to get in touch with your health-care provider to see if the cause can be found and resolved.
What can cause a lighter period?
Having a lighter than normal period is considered to be abnormal menstrual bleeding. According to Baylor Clinic, causes of abnormal menstrual bleeding include changes in hormones, certain medications and birth control pills. A light period can also be a sign of pregnancy. If there is a chance you may be pregnant and there are other signs of pregnancy present, it is prudent to take a pregnancy test. If you are pregnant, this is not a true period.
Many times a light pregnancy signifies that the body is preparing for menopause, which is a hormone-related cause of light periods. Eating disorders such as anorexia nervosa and bulimia nervosa can be a cause of light periods, as well. The menstrual irregularities that come with eating disorders can include the complete cessation of periods.
What should I do about a light period?
It is important to track your period using a notebook or a period-tracking app so that your doctor can look at the details to determine whether any irregularities are serious. You know your body better than anyone else, and you will know if there is something that is abnormal for you. It is important to talk to your health-care provider about abnormally light periods. This way, the cause of the abnormality can be found and something can be done to remedy or control the situation.
Depending on the reason for the light periods, a doctor may order tests, or he or she may tell you that you have nothing to worry about. If you are pregnant, it is important to find out about prenatal care and follow the doctors guidelines on what should happen regarding this care. If you find you are going into menopause, you can talk to your doctor about ways to control the symptoms that come with this transition. Remember, always stay in close contact with your health-care provider, because this will help them give you better care, as they will be more familiar with your health history.
Your health is your responsibility. Listen to your body, know your body and pay attention to your body. When you visit with your health-care provider, don't be afraid to ask questions, and don't be afraid to tell her no. Always make sure your questions are answered. When talking to your doctor about light periods, be sure to completely answer every question she asks. Don't withhold information or change information because of embarrassment or guilt. Talk openly and honestly. After all, this is your health, and that is important.