One of the many symptoms of PMS is headaches. Unfortunately, headaches can make other PMS symptoms feel even worse. Therefore, coping with PMS headaches, as well as other PMS symptoms, is important during this trying time of the month.
Causes of PMS
The exact causes of PMS remain unknown. Experts think that PMS may result from chemical changes in the brain as well as natural hormonal fluctuations. Since scientists cannot yet pinpoint what makes PMS symptoms present themselves, doctors focus on treating the symptoms and suggesting remedies for PMS headaches, as well as other symptoms of PMS.
Coping with PMS Headaches
Generally speaking, doctors suggest dealing with PMS headaches in the same way that you would deal with many other PMS symptoms, or, for that matter, a regular headache. Simple home remedies include applying ice to your head or applying heat to your neck. Give yourself a scalp massage. If you want to try taking medication to relieve your pain, start with a simple over-the-counter pain reliever.
Other ways of coping with PMS headaches are making lifestyle changes throughout the month. While the idea of changing long term habits that you may have might make your knees shake, the end results may not only help with your headaches, the results may also improve the overall quality of your life.
Exercise regularly. While this may seem counterproductive to you when thinking about having a headache, remember that your body produces endorphins, a natural upper, when you exercise that can help you combat those headaches. Exercising has other benefits as well. For example, regular exercise can help you control your weight. Some experts think that additional weight adds to the overall severity of PMS symptoms. In addition, regular exercise can help maintain your cardiovascular health and prevent heart disease as you age, as well as help you relax, which is particularly important if you have a headache.
Avoid alcohol, salt and caffeine. Cut down on refined sugars, high fat foods and processed foods. This will help not only your PMS symptoms, it will help in your maintaining a healthy weight.
If you experience headaches to a point where the headaches interfere with your relationships, your job and the overall quality of your life, contact your physician regardless of what time of the month your headaches occur. Your doctor is there to help you live your life to your fullest extent.
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