Natural Relief for Menstrual Bloating

No one knows the exact causes of PMS, or premenstrual syndrome. Experts suspect that the brain produces chemicals, including serotonin, that interact with hormones that the body produces during the menstrual cycle which, along with stress or emotional problems, can lead to PMS. Menstrual bloating is one of more than 200 symptoms that you might experience if you have PMS.

Menstrual Bloating
Water retention is one of the most common symptoms of PMS. If you have to unbutton the top of your jeans a week or two before your period starts because your abdomen feels fatter, you are experiencing premenstrual bloating.

Natural Relief for Premenstrual Bloating
You can, of course, take over-the-counter remedies and pain killers to address premenstrual bloating. You can also ask your doctor to prescribe you diuretics, or water pills, to help your body rid itself of unnecessary fluids. However, there are also natural remedies that will help break bloating and other premenstrual syndrome symptoms.

Get Active
Changing three lifestyle habits may help you to reduce the impact of menstrual bloating and other PMS-related problems. Exercising regularly is one of them. While you may feel like hiding in a corner with a blanket over your head, exercising will help chase PMS symptoms, including bloating, away. Exercising will also help keep your cardiovascular system in shape.

Follow a Healthy Diet
Eating smaller, more frequent meals full of fresh fruits and vegetables may also make you feel better. This is also a healthier way of eating in general.

Limit Your Salt
Minimizing the amount of salt that you have in your diet will also help you avoid water retention. Don't just quit salting your food. Look at the labels of packaged food you buy. Many processed foods include a lot of sodium or salt.

Take Daily Supplements
There are a lot of natural remedies out there that tout their effectiveness in dealing with PMS. However, scientifically speaking, only a few really might have an impact. Having 1,200 milligrams of calcium in your daily diet and taking 200 to 400 milligrams of magnesium each day may help reduce your bloating. In addition, some herbs, such as ginger and dandelion are natural diuretics. While not as effective as diuretics that your doctor might direct you to take, consuming natural diuretics may have a small effect on water retention.

Make sure that you discuss your menstrual bloating and natural remedies with your doctor. Even herbs can have interactions with other drugs that you might be taking. Your physician will also know the latest scientific information on natural products to help you find the ones that are the most effective.

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