Calcium is a vitamin that a woman starts absorb less after the age of 35. Taking calcium slows down the bone loss that occurs later in life. Calcium has also been shown to help with PMS symptoms and lower blood pressure.
Gamma-linolenic acid is a fatty acid that helps decrease arthritis pain and PMS. It has also been known to help with symptoms of irritable bowl syndrome. It is referred to as GLA. This supplement can be found in primrose oil, borage or black currant seed oil.
Folic acid is very important to the production of new cells. Folic acid is recommended for women trying to conceive and during pregnancy. Other studies have shown a relationship between folic acid treating cardiovascular disease as well as bringing down homo cysteine levels.
Iron is a needed supplement needed most for premenopausal women and pregnant women. Lack of iron results in anemia. Anemia has a great impact on energy enzymes and metabolism. A pregnant women should have double amount of iron than a woman that is not pregnant.
Vitex agnus-castus or chaste tree berry, or also known as monk's pepper has been used to help irregular periods. It also helps treat infertility and PMS symptoms.
Indole-3-carbinol is the supplement found in vegetables like brocolli, brussel sprouts, and cauliflower. Eating these vegetables are linked with lowered risks of certain kinds of cancer.
Vitamin D helps absorb the calcium into our body. A high dose of Vitamin D may help prevent a number of health issues. This includes Breast Cancer, Diabetes type I, Multiple Sclerosis and Osteoporosis. Fifteen to 20 minutes of sunlight exposure twice a week on arms and face is equivalent for Vitamin D supplement for a day.
Supplements are a great way to fill in what we are missing in our everyday diet and protect us from getting disease. Supplements should never replace a healthy diet.
 | Calcium isn't the only essential supplement women need. the best vitamins for women also include beta carotene, carotenoids like lycopene and lutein, and folic acid, especially if you're a woman in the midst of your child-bearing years. |
 | Vitamin supplements are big business. Nutrition and health care experts constantly assault us with studies showing how vitamins found in the food we eat can make us healthier and even extend our lives, but since most of those vitamins aren't prevalent in foods we love, few people get their recommended daily allowance of all these nutrients. |
Here are 10 tips for women to stay fit and healthy. |
 | Americans have become more health conscious over the past few years and are beginning to recognize the connection between good health and diet. Unfortunately, this knowledge hasn't translated into healthier eating habits. |&&|The problem is people don't take the time to plan meals or do the necessary tasks to eating healthfully. |
The first step in getting fit and staying healthy is a checkup visit with your doctor. Perform personal research to determine what the correct weight range is for your age, and then compare your results to your doctors. |
