Physical Bikram Yoga Benefits

Bikram yoga, also known as "hot" yoga, is touted for its many physical benefits. While studies have proven that regularly practicing yoga can lower your blood pressure and heart rate, strengthen your muscles and improve flexibility, Bikram yoga benefits are reputed to be exceptional due to the fact that the 26 asanas (positions) are held (twice each) in a humid room heated up to 100 degrees. The strenuous conditions under which Bikram yoga is performed is said to increase the physical benefits of the practice.

The University of Toyko Hospital has performed several studies examining these medical claims to physical benefits and has given its stamp of approval on the practice, saying Bikram yoga does indeed provide exceptional benefits to the body.

Each class is 90 minutes long in duration, and the very challenge of exercising for an hour and a half in a hot, humid environment is enough to make you sweat buckets. This intense sweating detoxifies and cleanses the body. You will want to drink plenty of water before, during and after your hot yoga class to prevent dehydration and promote a flow of toxins from your pores, replaced by beautiful, clean water.

The 26 asanas are held for 10-60 seconds apiece. Some of these positions create a tourniquet effect on particular parts of the body. When these positions are released, a rush of blood courses through the area what had been cut off during that particular asana, creating a flushing effect. This enhances the flushing of the lymphatic system, removal of toxins and the rejuvenation of the cells as they are exposed to fresh, oxygenated blood.

Some of the 26 asanas apply press to particular pressure points, taking advantage of the power of acupressure, realigning chi and stimulating the body's ability to heal itself.

Those who practice Bikram yoga on a regular basis report improved stamina, energy levels and a higher metabolism. Muscles are strengthened through the challenging poses, flexibility is increased through the stretching inherent in the asanas, and muscle tension is released. Many people find their cholesterol goes down and report evidence of improved circulation. This is a strenuous form of exercise, so most people find it easier to manage their weight when practicing Bikram yoga.

To check out the many benefits of Bikram yoga, check out local Bikran yoga classes in your area. Make sure you are checked by your doctor before taking your first class, as people with serious heart conditions or poor health should work up to taking this type of class given that it is very challenging and can be too much for you if you are not in good shape already. Expect to be pushed. Let the instructor know it is your first class, and listen to any modifications suggested by the instructor.