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Since its inception in 1997, Anusara yoga has experienced an explosion of popularity among Western yoga students, including Americans. It is an optimistic, uplifting practice that opens the heart to the intrinsic goodness in everyone. By Panda Strong |
If you're considering taking up meditation, you may want to create a meditation room designated specifically for the purpose of focused, uninterrupted time spent in meditation. By Rachel Mork |
Iyengar yoga is uniquely focused on the precise alignment of the body during specific asana with the intent of bringing medical, emotional and spiritual health to the practitioner. By Rachel Mork |
For busy, professional adults, finding methods for fitting a productive fitness program into a hectic schedule can be stressful enough. For many, Yoga offers an opportunity for a unique physical and spiritual work out offering a reduction in stress as well as leaner and more tone bodies. By Rebecca Mikulin |
 | There's much more buried within the philosophy of Tantric yoga than tricks for the bedroom. Tantra applies just as well to daily life as it does to nightlife. By Julie Knapp |
 | Bikram Yoga is style of yoga developed by Bikram Choudhury after his emigration from India to the United States. Not only is the sequence of asanas designed to generate heat to warm the body, these 26 bikram yoga poses or postures are practiced in rooms heated to 105 degrees Fahrenheit. Often called hot yoga, Bikram finds its roots in traditional hatha yoga and is designed to support the increase and movement of fresh, oxygenated blood throughout all parts of the body. By Rachel Mork |
The strenuous conditions under which Bikram yoga is performed is said to increase the physical yoga benefits of the practice. By Rachel Mork |
Bikram yoga classes always consist of the exact same 26 Bikram yoga poses, called asanas, each of which is held for 10-60 seconds apiece during the twice-through routine of the class. If you want to be in the know, learn these poses. By Rachel Mork |
 | Bikram devotees swear by the 105-degree temperate and specific yoga moves that separate Bikram yoga from the rest of the pack. Read on to learn what is making this brand of yoga so hot right now. By Julie Knapp |
 | Whether you go it alone, join a meditation group or work with a teacher, there are many benefits of meditation like helping reduce stress, lowering your blood pressure and improving your outlook on life. By Eisla Sebastian |
Bikram yoga is more intense than a hatha yoga class taught at your local fitness center or yoga studio. It is also performed under extreme conditions-intense heat and humidity-so it requires specific yoga wear. By Rachel Mork |
Bikram yoga does more than challenge the body; it also challenges the mind. Learn the mental benefits of Bikram yoga that come with the clear and obvious physical benefits. By Rachel Mork |
 | Based on the belief that its practice allows you to cope better with the daily stresses of life by helping you to tap into a higher consciousness, Kundalini Yoga emphasizes the release of spiritual energy within the body. Its name comes from the Sanskrit word kundal, which translates to lock of hair from the beloved. By Rachel Mork |
Most people know that yoga positions for beginners stretch and strengthen muscles as well as improve flexibility, but did you know that they also improve your balance? By Rachel Mork |
 | This beginning yoga routine pays homage to the sequence of yoga poses that together make up the Sun Salutation, which is the foundation of a vinyasa practice. By Julie Knapp |
Ashtanga yoga routines are broken down into series, beginning with the primary series. By Rachel Mork |
 | Restorative yoga postures are performed with the intention of relaxation and rejuvenation. These active relaxation beginner yoga poses are specially crafted to help you when you feel exhausted or tense By Rachel Mork |
No time for class? Design your own beginning yoga routine at home. It's easy to practice yoga at home and you don't have to obtain a yoga certification or special yoga instructor. By Rachel Mork |
Learning Transcendental Meditation could, proponents say, bring inner peace. Others claim, however, that the controversial practice does more harm than good. By Christina McBeth |
