Traditionally, yoga mantras are words or phrases taken from the Sankrit language (originating in India), but today many people create their own mantras in their own languages. When a mantra is repeated in Sanskrit, much emphasis is placed on pronouncing the words correctly, as a traditional mantra is used not only for the meaning of the words, but also for the sound of the phrase. However, you can create your own mantra, deciding if you want to tailor the phrase to a certain lyrical quality or simply focus on the meaning of the words as it best works for you during mantra meditation.
The word mantra translates literally to "instrument of thought." The repetition of the mantra is used to manipulate your thoughts, molding them into an intentional line of thinking and feeling.
Practical formation and uses of mantras vary greatly. In Hindi practice, the sound quality of the mantra is considered of great value. The Chinese value the lettering of the mantra, focusing not only on the sound but also on the appearance of the letters and the action of writing the mantra. Western practitioners typically focus more on the meaning of the words and the intent of the mantra. Some people use prewritten mantras, while others prefer to make up their own mantras. The practice of using a mantra has expanded and morphed into many different forms as different cultures have tweaked the practice over the years.
Yoga mantras are used in conjunction with meditation and relaxation or controlled breathing exercises in an effort to achieve enlightenment or serenity. A mantra generally will have spiritual significance to a person, but this is not necessary. Mantras can be chanted, repeated silently, repeated silently in your mind or thought about as you relax and focus on your breathing exercises or relaxation exercises. Some people focus on a particular mantra as they practice yoga or pranayama, a form of controlled breathing exercise.
A mantra can bring you peace, enlightenment or help you refocus and relax in times of trouble. Consider researching mantras already used or creating your own mantra that's just right for you.
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