Benefits of Three-Part Yoga Breathing

Three-part yoga breathing is a pranayama technique that is valued for its many benefits. This method of breath control enhances your self-awareness of your body while increasing your sense of self control and calm. It is useful for meditation, calming yourself in times of stress or trouble and during your yogic practice. It is also purported to oxygenate the blood and release excess carbon dioxide, increasing alertness and relaxation.

Three-part yoga breathing is a method of breathing slowly and regularly through the nostrils in such a way that you fill all three chambers of your breathing capacity. You can practice this right now wherever you are and experience the great serenity that accompanies this form of breathing exercise.

Breathing in through your nostrils, fill your lower abdomen with air, then fill your upper abdomen with air, finally filling your upper lungs. Use your hands to gently feel your abdomen, following the filling of each chamber, rising as your entire abdomen and chest fills to its maximum capacity.

Exhale through your nostrils from your upper chest, to your mid-section, ending in your lower abdomen again, releasing all the air from your lungs and abdomen in a steady, calm manner. Let your hands slide down your chest, then your upper abdomen to your lower abdomen as you finish the breath. Repeat this process slowly, gently and with great intent, focusing on the control you have over your breathing and the relaxation that accompanies such deep, controlled breaths.

You can do this sitting up in a chair, but it is even more effective if you are lying on your back or are sitting in a meditative position. Practice this breath control and feel your heart rate slow, your blood pressure fall and your body relax in response to the release of tension. Allow your mind to clear and enjoy a few moments of meditation as you allow this therapeutic form of pranayama exercise to clear your mind and feed your soul.