 | Pranayama is the practice of controlled breathing often used in yoga and meditation to increase the flow of oxygen to the blood and the brain, calm the nervous system and improve concentration. |
 | Practicing breathing exercises can help to relieve stress and anxiety in your everyday life. |
 | Breath of fire is a challenging form of pranayama. Breath control work strengthens your self control, your ability to concentrate, and increases your physical and mental abilities as a yogi. |
 | When road rage has you at your emotional breaking point, take a deep breath. Pranayama can help you find inner peace, even in the middle of a traffic jam. |
Three-part yoga breathing is a pranayama technique that is valued for its many benefits. This method of breath control enhances your self-awareness of your body while increasing your sense of self control and calm. |
