As the parent of an infant, you might have considered learning how to make your own baby food. Preparing baby food at home lets parents enjoy feeding time and offers a nutritionally sound diet to your baby. Making baby food is as easy as one, two, ten!

1. Parents control ingredients. Instead of serving jarred baby food filled with preservatives, parents can control every single food that they feed their baby. Homemade baby food is additive and preservative free.
2. The risk of food allergies decreases. Parents who prepare baby food at home know the health risks associated with various foods. The possibility of food allergies lessens when parents select their baby’s food.
3. Parents select the produce. Quality, fresh fruits and vegetables make quality baby food.
4. Fresh food means more nutritious meals. Vitamins and essential nutrients are abundant in fresh foods and offer health benefits to babies.
5. You own the necessary equipment. Parents won’t have any extra expenditure to produce baby food at home. You probably have the equipment in your kitchen: a blender or food processor, pots and pans, and cutting utensils.
6. Healthy eating habits are introduced immediately. When parents continue to serve healthy foods as their child ages, the eating habits continue to be stressed. These lifelong habits will benefit your child as he ages.
7. Variety is the spice of life. Your baby is introduced to a wider assortment of tastes and textures.
   Parents who follow the four-day rule know what foods are tolerated by baby.
8. Homemade baby food is less expensive than prepared baby food.
9. Time with your child is important. Preparing baby food doesn’t require any extra time away from your baby. Simply prepare the baby food and freeze to store.
10. Make your own baby food and know that your child is eating a healthy diet of foods that you hand selected. You and your baby will reap the benefits.