Hit the Pool for Pregnancy Pool Exercises

Pregnancy can leave even the fittest woman feeling out of shape and as though she has no control over her body, and 

Working out throughout your pregnancy is one way to help ease the transition of your normal body transforming into your pregnant body, as well as prepare your body for its ultimate endurance test: labor. One of the best ways to keep fit and stay comfortable throughout pregnancy is swimming.

Swimming makes you feel weightless in the water, relieving the pain that you may be feeling from your growing belly. It can provide a great cardio workout, and you may not even notice how hard you're working! Best of all, it can be done during all three trimesters, meaning that you won't have to make drastic changes to your workout schedule.

The key to successful pregnancy exercise is to make sure that you don't push yourself too much. When exercising, pay attention to how your body feels and stop immediately (and call your doctor) if you experience vaginal bleeding, chest pain, dizziness, headaches, decreased fetal movement or contractions.

First Trimester
If you swam before you were pregnant, you should be able to continue your old routine. If you didn't, first consult with your doctor to make sure starting a new workout regimen is okay. Then, hop into the pool and start slowly. Do a few laps and getting comfortable with swimming.

If you can't, or don't want, to swim, try walking or jogging in the water. This provides a great cardiovascular workout while toning your legs.

Try swimming first thing in the morning in the first trimester, which is when you're most likely to be overcome with morning sickness. Swimming can help relieve the nausea. Plus, working out before you start the rest of your day can leave you energized (which you'll greatly appreciate!).

Second Trimester
During your second trimester, you should be able to continue with your workout at full steam. As your body grows your swimsuit may become tighter and uncomfortable. Look into purchasing either a maternity swimsuit or a racing suit several sizes too large. If you're getting bored with your routine, look into water aerobic classes. Some gyms even offer aquatic classes just for expectant moms. As always, clear any new exercise with your doctor and make sure your instructor is aware that you're pregnant. -

If a group class isn't your thing, use the pool's stairs and create your own aerobic routine. You can step up and down, both facing the stairs and sideways. This will give you an aerobic workout, tone your lower body, and relieve some pressure you feel in your lower half.

Third Trimester
During the third trimester you may appreciate the pool the most, thanks to the support and relief the water can provide. Swimming in your third trimester can relieve back and leg pain, as well as alleviate the strain you may be feeling from carrying weight in your belly. This is a good time to do the breaststroke, as it can help align your chest and back muscles.