Crystal Paine mentions the use of a birth ball. I want to examine this useful tool in greater detail. |
 | Yes, you can exercise during pregnancy, but there are limits. Staying fit while pregnant can be good for the health of you and your baby. In most cases you can maintain your pre-pregnancy activity level, provided it doesn't include contact sports. By Maeve Rich |
The American College of Obstetricians and Gynecologists says that exercising during pregnancy can give you more energy, relieve leg cramps, constipation and bloating, increase muscle tone, help you sleep better and improve your mood. By Diane Fitzpatrick |
If you are willing and ready to exercise during pregnancy, Pilates exercise may be the perfect work-out. By Diane Fitzpatrick |
Early pregnancy exercise is generally safe and recommended by doctors, however the mom-to-be should be mindful of some common sense modifications. By Diane Fitzpatrick |
Medical experts say mild abdominal exercise is fine for mother and baby, and in fact, strong abdominal muscles can make pushing easier during delivery. By Diane Fitzpatrick |
 | Pool pregnancy exercises are a good way to reestablish control while you are pregnant. By Maeve Rich |
Pregnancy exercises such as a daily walk or swim can leave you feeling relaxed while maintaining muscle tone and preparing your body for labor. It can help you to sleep better at night. By Maeve Rich |
Stretching routines before exercise, while essential in any workout, is especially important when exercising during pregnancy. By Diane Fitzpatrick |
There are many foods to avoid during pregnancy, and some of them may surprise you. By Maeve Rich |
