What to Eat During the Early Stages of Pregnancy
In the early stages of pregnancy, with your baby the size of a pea, does it matter what you eat?
Absolutely, doctors say. It’s important to watch what you eat during the early stages of pregnancy, both for the baby’s health and well-being and for your own health and wellness.
From the very beginning of your pregnancy, everything you ingest is delivered to your baby through the placenta. Good nutrition is important to giving your baby the best start in life.
How to Eat During the Early Stages of Pregnancy
Experts suggest that you set good nutrition habits as soon as you know you’re pregnant. General good nutrition will set the stage for restrictions in later stages.
Eat smaller meals more frequently, instead of the traditional three large meals a day. Medical experts suggest eating a small meal every four hours, whether you’re hungry or not. Don’t skip meals and if you’re not hungry, eat a light meal anyway. Your developing baby needs sustenance.
In between meals, snack on high-protein, high-fiber snacks like vegetables, whole-grain breads, cheese, yogurt and granola.
Pregnancy Stages Articles, Videos & HowTos
This week-by-week pregnancy timeline will help you anticipate changes in your body and know the milestones of your baby's development.
A pregnancy due date is an estimate as to when you can expect to deliver your baby, usually based on the date of your last menstrual period.
One of the biggest concerns women face during the different stages of pregnancy development is weight gain. There are several reasons why gaining a healthy amount of weight–neither too little nor too much–is important as your pregnancy progresses.
A gestational diabetes diet is sometimes prescribed to control diabetes that sets in during pregnancy. Learn how you can substitute foods and still get all the nutrition you and your baby need.
While alcohol avoidance during pregnancy is a good step to take to promote a healthy birth, there's no research that suggests a sip of wine is dangerous to your developing child.
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