Heartburn and pregnancy go hand in hand. That heartburn you may be experiencing after eating is one of the most common complaints among pregnant women, according to the American College of Gastroenterology (ACG). For many moms-to-be, heartburn kicks up during the first trimester and tends to get worse in the second and third trimesters.
Researchers believe heartburn occurs in pregnancy because of higher levels of the hormone progesterone and more pressure on the abdomen from the enlarging uterus. Apparently, this combination can lower esophageal sphincter pressure, which leads to heartburn symptoms. Fortunately, changes in your lifestyle and diet can help treat and relieve your heartburn symptoms.
The ACG offers this advice:
1. Avoid eating late at night or just before bedtime - especially if you're indulging in common heartburn trigger foods: greasy or spicy food, chocolate, peppermint, tomato sauce, caffeine, carbonated drinks or citrus fruit.
2. Wear loose-fitting clothes. Tight-fitting clothing puts pressure on your abdomen and the esophageal sphincter.
3. Eat smaller meals. Overeating can lead to acid reflux and heartburn.
4. Don't lie down after eating. Instead, wait at least three hours before lying down or going to bed. Lying down makes it easier for stomach contents to back up into the esophagus.
5. Raise the head of your bed by 4 to 6 inches. This helps decrease the stomach contents that can back up into the esophagus.
6. Avoid tobacco and alcohol, since both can cause acid reflux symptoms. Besides, they're not good for you or your developing baby.
If these changes aren't enough, consult with your physician before taking any medication for heartburn relief. Antacids are one of the most common over-the-counter medications for heartburn, but they should be used cautiously during pregnancy. In particular, avoid antacids containing sodium bicarbonate, which can increase the potential of fluid overload in the fetus and the mother.
© Parenthood.com, used with permission.
 | Prenatal testing is a routine part of care that allows your doctor to treat any conditions that might harm your developing baby. Learn what they look for and what tests to expect. |
 | Amniocentesis is a test that screens for a variety of genetic and developmental disorders in the womb. Since it is an invasive procedure, there are slight risks of injury to both mother and child. |
 | Pregnancy ultrasound is a safe test that can help to determine the health of your baby. It can also serve as an early warning system for any abnormalities. |
Down Syndrome screening isn't like tests that produce a yes or no result; it only indicates the potential for the condition, and says little about the symptoms a child will have. |
Prenatal genetic testing carries some risks, and it should only be used to screen for potential illnesses or complications. |
