Breaking a sugar addiction can take a long time and be a tough course of action. Sugar intake not only affects your child's behavior. It also influences her emotions and health. Parents need to realize that a child's body does not process sugar in the same manner as an adult.
Sugar disrupts body chemistry and represses the body's immune system. This leads to infection and degenerative diseases. Symptoms of sugar addiction and its negative health effects take a variety of forms:
Chances are good that if your child is affected by a sugar addiction, other family members will be too. Parents need to assess the amount of sugar they take in every day. Once their own sugar cravings are under control, then parents can concentrate on ending their child's addiction.
Changes in diet offer the best chance to lower sugar intake. Follow these steps, one step at a time, to reduce the amount your child eats.
Parents can help their children control a sugar addiction by advocating healthy food choices. The road to recovery might take awhile and be difficult, but your child's health will improve dramatically.
Parents trying to cut fat from their families' diets may also be cutting out natural vitamins and nutrients their preschoolers need.
The following healthy eating tips will help your child have a healthy attitude toward eating. Food is your child's fuel. It keeps him or her growing strong, playing long and looking and feeling good.