
Wholesome snacking can play an important role in your child's healthy-for-life diet. Two simple factors will ensure good snacking: kinds of foods and portion sizes. |
Initially, most children labeled "picky eaters" are merely moving through appropriate developmental stages, says Dr. Susan Roberts, a professor of nutrition and psychiatry at Tufts University and co-author of Feeding Your Child for Lifelong Health. |
Trying to avoid "empty calories" while still indulging your family's sweet tooth? Healthy Child, Healthy World suggests the following healthier sweeteners. |