Here are a few quick beach safety tips to ensure that your next trip to the beach is as safe as it is enjoyable.

Sun Protection
When it comes to the sun, hat and sunglasses are not fashion statements. They are both necessary for adequate sun protection. Slather on the lotion, preferably a waterproof brand, and use nothing less than an SPF of 15+.

The Lifeguard Chair Is Occupied
Make sure there is a lifeguard on duty. Even if you are an exceptional swimmer, the lifeguard is trained to know about water conditions and hazards.

Choose Location Carefully
If you have children, you should always swim near the spot where a lifeguard is stationed. This will give them a chance to respond faster in the case of an emergency.

The Lifeguard Is not a Babysitter
Always supervise your own children as if there were no lifeguard present. A lifeguard has to watch over everybody on his section of the beach, and on a crowded day this can be an overwhelming task. Never drop your child off at a facility and expect that the lifeguard will be the babysitter.

Be a Cautious Diver
Don't let your child dive into unfamiliar waters without first knowing what he or she is diving into. What is the depth? Are there rocks? Is the water a uniform depth in that area?

Swimming the Distance
If you are going to allow your child to swim a distance, advise swimming parallel to the shoreline. Trying to swim out as far as possible is very dangerous, as the child may not have the strength to return to shore. Swimming close and parallel to the shoreline is good advice for adults as well. You never know when a cramp or some other unexpected malady may hit. Having the ability to quickly stand could be a life-saver.