Handling rejection isn't always easy. No one likes having their expectations smashed and their ego bruised. Luckily there's ways of dealing with being dumped.
Have a good cry.
If you really cared for someone and you get rejected by him, there's no shame in letting all those emotions out. Crying can be really healthy and help the emotional healing process.
Know it's not always your fault.
Sometimes things just don't work out - that's not your fault. Take comfort in knowing that some things are just out of your control.
Take comfort in a friend.
This is what your friends are for. A good friend will be there for you to help get you back on your feet.
Don't dwell on it.
One thing you can do after being shot down is to move on. There's no sense wasting your time getting hung up on something that will never work out. Harping on the subject will just make you bitter.
Keep a positive attitude.
Know that you are not alone and that everybody gets dumped. Sure it was you this time, but next time you may be on the other side doing the dumping. Know that it's something everyone has to go through and keep your chin up.
Listen to the reasons for the rejection.
One of the best things we can do is learn through our experiences. Listen to what the person has to say about why you are being rejected. Whatever the reason for the dumping, it can be opportunity to make yourself a better person.
Focus on your other interests.
Pour your energy into doing the things that really matter to you. Maybe you have a project that you started and didn't get a chance to finish. Now is the perfect to get that done.
Take some time off.
There's nothing wrong with taking a personal day to relax and get your head on straight. In fact some companies are now offering time off after a break up. Use this time to pamper yourself.
Get back on the scene.
Don't let a break up sideline you forever. Once you're feeling up to it, go out there and get back on the scene.
Don't give up.
Just because you got rejected once, doesn't mean you'll always get rejected. Keep trying, dealing with rejection is an inevitable part of life. Sooner or later you'll find someone.
 | After a breakup, it's easy to despair...but there are many reasons you're better off moving on. Check this list to feel happier and more hopeful, fast. |
 | Seeing your ex can be a difficult experience. You may not know how to act, or you may have the urge to shove that person over a bridge. If you keep a level head and approach the situation with maturity, you can defuse a tense situation. |
 | Maintaining a friendship with an ex requires setting clear boundaries and not crossing them. Neither of you should hold out hope that you'll get back together, and you should give each other the same distance you would give your other friends. If either of you can't follow the rules, you're better off staying apart. |
If you're considering ending a relationship, these tips may help. |
Here's your hour-by-hour survival guide to the first days after you've been walloped by a big breakup. |
