Romantic relationships are what make life worth living. However, according to recent research, the ending of these relationships and difficulty learning how to move on can lead to serious health and emotional problems. These can make you feel less than eager to jump back into the dating pool, but sometimes taking the plunge again is the best way to mend a broken heart.
Is it time to move on?
According to research conducted by Yahoo Personals, the unofficial "breakup season" is December-February. During these months, you are more prone to examine your life and where your relationship is going. If there are problems in the relationship, such as the two of you wanting different things or the feeling that you are in a rut, then these are the months when you are likely to decide that it is time to move on.
While every relationship is going to be different, the reasons why people breakup are basically the same. Not being on the same page in terms of where the relationship is going, how fast the relationship is progressing or what you do together are all factors that can lead to a breakup. Infidelities, annoying habits and the way that you treat one another are also going to impact your relationship's vulnerability to a breakup.
So when is it time to move on? The answer really depends on you and what you want from your relationship. If you feel like you just aren't a good match for one another or that your partner isn't treating you the way you feel you should be treated, then it may be time to move on.
Recovering from a breakup
Before it's time to move on to your next relationship, you really need to take time to recover from your breakup. The amount of time spent on the recovery phase is going to depend on your emotional attachment to your former lover, how long you were together, and why you broke up in the first place. While some will seem to recover overnight, others, especially those who are recovering from a divorce, may take months or years to get over their last relationship.
Regardless of the reason why you broke up or how long you were together, breaking up with a lover can produce severe emotional and physical traumas. This is because the breaking up process causes depression that stimulates your production of cortisol, a stress hormone. This hormone makes you feel tired and weak, it encourages your body to store fat and it impairs your immune system. This is why women in particular seem to gain weight, withdraw from social activity and feel sick after a breakup.
Before you can start looking for a new love interest, you need to get your health back under control. Eating smart, resting and seeking support from loved ones can work wonders. If you take care of yourself after a breakup, you will recover faster and be ready for your next love before you know it.
It's time to move on
So you have completed your breakup and recovery processes and you are wondering if it is time to move on. The only way to know this is to examine yourself carefully. If you have a desire to meet someone new, if you feel like you're ready to put yourself out there again, and if you have your health under control, then it is time to move on. Take it slow. Research shows that it is best to start out slow when re-entering the dating world, especially after a divorce.
Your ex's friend is cute, sweet and thoughtful. Now that you and your ex are free to see other people, does this mean you can hook up with his buddy?