Building Trust After a Betrayal

If there has been a betrayal in a relationship, trust is sure to be affected. Still, a mistake doesn't have to spell the end of a relationship. Building trust isn't always easy, but it is possible. Both parties have to be willing and able to take the time to be completely honest with one another about what happened and what they want out of the relationship.

One of the key love and relationship advice tidbits you should take to heart is to communicate. The betrayer in this situation needs to apologize for what he or she did, and the two parties need to talk about what happened. The only way to rebuild trust after a major act of betrayal is to address the issue. If you pretend like it never happened, things could boil beneath the surface and your relationship could implode.

The next step to building trust after a betrayal is to keep at it, even on the tough or dark days. There will be rough patches, but if you and your loved one are committed to this relationship, you will dig your heels in and make it work by sticking by one another.

Make time to spend with one another and make sure this time is quality and not quantity time. You want to make sure the two of you can focus on your relationship. Now that the betrayal has passed and the two of you have decided to try and make things work, you want to get to know one another all over again. Try to have a date night at least two times a week and check in with one another throughout the day via a phone call, text or email.

When it comes to the small things, don't let things slide. Even the smallest of annoyances can blow up after a betrayal. This is a fragile time, and the two of you should address issues as soon as they happen. Additionally, though it's good to talk about the betrayal, you do not wan this to be the focus of your relationship or something you bring up when arguing. You and your loved one need to deal with the betrayal head on and then move on with your lives.

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