Hiking is one of the most enjoyable activities around, however, if you're doing a day hike or even an overnighter, planning is the first step. Thus, you won't find yourself in a jam or worse yet lost. Simple day hikes have taken people to unknown territories and even gotten them lost because they simply weren't properly prepared.
Hiking is a minute version of backpacking. Make sure you have proper footwear that give a little on the rocks you will encounter. This helps the foot muscles to bend slightly but not overstretch them which can lead to fascitis. Ensure you have solid walking stick for those ups and downs where you will often need a "third" leg, and you'll be glad you did. Take a bit of extra food and matches or a couple lighters with you in case you get lost. A night lost in the mountains can be frightening, but an all night fire will keep bears away and keep you warm. Dead branches broken from the bottoms of trees provide excellent firewood.
Some people turn sign markers around, so take along a map of all the trails so that you are going where you want to go. Rainwear is essential, even a poncho. One never knows when a brief rain or a storm may pop up. As much as we think we can forecast well, weather is still a tricky thing. Double check your first aid kit to ensure you have bandages of differing sizes for cuts of differing sizes, and always bring along extra socks in case you ford a stream or end up in a muddy location.
Cell phones can be useless in many areas, and are easily affected by moisture, so simply leave it at the camp. Besides, this is your time to enjoy nature and the peace it offers, and you will disturb other hikers if you are chattering away and chasing off wildlife you or others might want to photograph. A bandana tied around your hiking stick can be dipped in water to cool your neck and face on, long, hot hikes. Stay away from dark holes; these my be bear lairs. Remember, everything you do take has a specific weight, and you only want the necessities so that you can carry a light pack. Binoculars and jewelry can wear you down. Perfumes and colognes attract insects so make sure you have 100 per cent deet. You only need a little of this and it washes off easily. Your water bottle is extremely necessary. Fill it before leaving.
And finally, if you do happen to wander off a trail, stop immediately and backtrack so that you don't end up lost. Oh and keep an eye on time. As far as you walk in one direction, double that to allow the time it takes for your return trip. Above all, one of the most sound things to bring along is a buddy. Two heads are better than one.
 | Follow these hiking tips for comfort and safety to make each of your trips as pleasurable as possible. Hiking is a favorite pastime for many people. It combines nature with exercise and provides tranquility and a break from the rigors of everyday life. |
 | Day hiking does not require nearly as much equipment as overnight hiking or camping, yet you still need to be prepared. Unexpected situations can arise at any time, so having the necessary equipment for everything from a little rain to getting lost can save you time and trouble. Pack carefully for a day hike but make sure that your pack doesn't get too heavy. You'd hate to get to the top of a mountain only to dread the return journey due to a heavy pack. |
When was hiking invented? The sport wasn't exactly invented, but it has evolved. |
What do you need to go hiking? Regardless of the type of trip you plan to take, you'll need the same basic things. |
A guide on what to wear when hiking. |
