If bicycle helmets are required by law in your state, then you know you need one. But even where they’re not required, bicycle helmets are a good idea for every rider. The Bicycle Helmet Safety Institute estimates that a careful bicyclist will crash, on average, every 4,500 miles. The bike helment essential piece of safety equipment that can save you from serious injury, so it’s important to choose one that’s the right size and style.

Match the helmet to the ride

Manufacturers classify bicycle helmets in four categories: sport, road, BMX and mountain bike. Sport bicycle helmets are for general use by casual riders. Road bicycle helmets are built for commuters and feature lots of ventilation and lightweight materials. BMX and mountain bicycle helmets are made from impact-resistant materials, enclose the entire head and include thick padding that cushions the head from impacts.

Keep these things in mind when shopping for a specific type of bicycle helmet:

• Look for brightly colored road or sport helmets to ensure that you’re seen by other riders and vehicles.
• If the helmet includes a visor, decide whether you want it to be detachable. Avoid visors that will crack or break on impact, potentially causing injury.
• Be sure that the helmet is lightweight and ventilated, but remember that lighter weights and more ventilation usually mean less protection in a serious crash.
• Avoid bicycle helmet designs with sharp edges and snag points that can cause injury in an accident.

Getting the right size helmet

Properly sizing and fitting your new bicycle helmet before use is the only way to ensure complete protection. Avoid one size fits all bicycle helmets that can be too large or too small.

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