The first rule of off-road biking is that there are no rules. You can ride anywhere, but that doesn't mean you can ignore the rules of bike safety. Mountain bikes are great exercise and a fun way to explore the outdoors, but there's danger on the trail, so kids need to take extra precautions.
Safety First
Bring a first-aid kit. Make sure you have the basics, including gauze, tape, bandages and antibacterial ointment. Scrapes and bruises go with the territory. Off-road bikers should always carry an ID that includes a name, address and a list of any known allergies and medical conditions as well.
Protect Your Head
No trail ride begins without a properly fitted helmet that doesn't rock around the head and won't slip and cover your child's eyes. Inspect the helmet carefully before riding; if it's damaged, it needs to be replaced immediately.
Protect the Palms
Long rides call for the use of mountain biking gloves. Gloves create a better grip, and also protect your hands from blistering.
Protect the Body
If you anticipate any sizable jumps, cliffs or obstacles, wear chest, knee, shin and elbow pads. These don't just protect you from a fall, they also keep those branches and bushes along the trail from causing scrapes.
Keep Yourself and Your Bike Running
It's a good idea to carry spare tubes, a patch kit, a pump, a chain tool and a spoke wrench for quick repairs. Pack some energy bars and water to help you stay fit and hydrated on your ride.
Make Sure Your Bike Fits
Have your child straddle the bike with both feet on the ground, just in front of the seat. There should be one to three inches between your child's body and the bike. While seated, your child should be able to touch the tips of her toes to the ground. Handlebars should be set so your child is leaning just a bit forward.
No Loose Clothes
Make sure pant legs are tight and double-check shoelaces to make sure they're tied. There's enough obstacles out there to avoid; you don't want to get thrown because a shoelace or pant leg got stuck in a chain or gear.
Keep the Bike Tight
Check the front and rear wheels, handlebars and seat to be sure that all bolts are tight and that everything is properly aligned. Off-road riding puts a lot of stress on a bike, and you don't want to lose control because a bump knocked something loose.
Use Reflectors
Reflectors should be mounted behind the seat, on the spokes of the wheels, on the handlebars and on both pedals. It's a good idea to wear light-colored clothing that stands out against trees and brush as well.
Pace Yourself
Only ride at speeds where you feel comfortable and in control. Slow down on blind curves and hills. Follow the rules of the trail, avoiding those that are closed. Yield to pedestrians and mountain bikers coming uphill while you're riding downhill. For extra safety and extra fun, it's always great to bring a friend.
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