Using Bicycle Training Wheels

Learning to ride a bicycle inspires feelings of independence. Unfortunately, it's also an anxiety-provoking experience.   The majority of bicycles meant for young children come equipped with training wheels to aid your child's shaky sense of balance.

Make the Adjustments
The most common problem with bicycle training wheels is that they are adjusted incorrectly. There should be a slight lean to the bicycle when the wheels are on correctly.  When both training wheels touch the ground simultaneously, little weight is placed on the rear bicycle tire, which might prevent the brakes from working properly. So, parents, don't panic if your child looks like he or she is leaning in one direction. It means you've adjusted the bike correctly.

Getting Rolling
Bike safety should be discussed prior to teaching your child how to ride.  Helmets are a must, and parents might also want their child to wear knee and elbow pads when first starting. Children should wear protective clothing and safety rules should be discussed.

Once safety practices have been covered, it's time to get your child on the bike. It's important for parents to walk next to their child when first starting out. Have your child think about balancing between the training wheels. When the child feels comfortable with pedaling, steering and braking, slightly raise the training wheels. Eventually, your child will become more confident riding the bike, and by that time, the training wheels won't be touching the ground. 

Depending on the age of your child, the wheels may be ready to be removed after a couple days or a few weeks. Once you've removed the bicycle training wheels, tell your child that you will help him or her get started. Hold the back of the bicycle seat and shirt until your child gains balance. Push your child while running next to him, encouraging him to pedal. Once you sense the bicycle is balanced, let go. This might need to be repeated several times before your child is confident about riding without assistance.

Alternatives to Training Wheels
Training wheels lose their effectiveness in several situations. If the training wheels are left on the lowest setting, the bike becomes an oversized tricycle. Your child will have trouble adapting to a regular bicycle.
In some cases, a two-wheel scooter provides a better way to teach balance. A scooter also handles like a bicycle and teaches the basic riding principles without the high rate of falls.

Another alternative is a smaller, two-wheel cycle with a lower center of gravity, decreased steering angle and hand brakes. With this type of bike, your child begins by walking or pushing while seated and eventually advances to using the foot rest while the bike glides.