How to Train for a Marathon


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When John F. Kennedy challenged America to reach the moon by the end of the 1960's, he said we were not doing it because it was easy - we were doing it because it was hard.

The same can be said for those who take up the challenge to run a marathon.

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Running a marathon can be a difficult yet fulfilling experience. With the proper marathon training, you can successfully complete your first 26.2 mile race.

Learn how to train for a half marathon before you start. There are a lot of important considerations when running a long road race, and you don't want to hurt yourself.

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You have to train and stick to a marathon schedule in order to be successful. You have to be vigilant about what you eat, making sure that you're not sabotaging your training with food. 

A few years ago, the idea of running 26.2 miles was extremely unappealing. I couldn't understand why anyone would put themselves through that kind of torture.

A marathon runner needs stamina, a good pair of running shoes and a commitment to train hard.

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