To learn how to train for a triathlon in 12 weeks, just relax and follow these steps.
Do you want to know how to train for a triathlon in 12 weeks? It is possible, but ideally you would want to allow yourself more than 12 weeks of training time.
An Olympic distance triathlon includes a 1.5km swim, a 40km bike ride and a 10km run. To train for an Olympic triathlon in 12 weeks, you should already have a solid base. Schedule these workouts into your own schedule, making one day a day of full rest.
Swim twice a week, adding an extra workout if swimming is a challenge for you.
Cycle twice per week, adding an extra workout if you're particularly weak in this area. Your third workout should be roughly the same distance as your shorter ride for the week.
Running is the one area where you'll probably want to train three days per week every week while you're figuring out how to train for a triathlon in 12 weeks. For many, running is difficult and it is particularly so after both swimming and cycling. Make one of your shorter runs after swimming, cycling or both. Your long run should be done the day before your rest day.
Before you bein this training program, be sure you are fit enough to cover these distances. Though it is possible to learn how to train for a triathlon in 12 weeks, you must be aware of what you are capable of in order to avoid injury.
What is a triathlon? A gruelling test of physical endurance that combines three different sports.
Sprint triathlon training can be grueling, but it's the best place for a beginner triathlete to start.
Read about help for triathlon transition. You can make sure time faster.