Workouts for Inline Speed Skates

Inline speed skates are a fantastic way to stay in shape. Speed skating works major muscle groups and helps you burn a lot of calories without realizing just how hard you're working. Speed skating workouts will help you to blast fat, build muscle and skate faster while keeping you motivated by switching up your workout.

When working out on speed skates, alternate your speed as well as distance. Speed skating long distances will give you an aerobic workout, which is good for your heart. If you're looking to raise your anaerobic threshold-meaning you won't tire as quickly-add some sprints in to your workouts.

Strengthening the muscles you use for speed skating will help you to improve your speed skating as well as your overall fitness. To strengthen leg muscles, try squats. To perform a squat, place your feet hip-width apart. Bend at your knees, keeping your back straight as though you're trying to sit in a very small chair. Hold for one second at your lowest point before rising again. Squats work your quads, hamstrings, groin and gluteus maximus, all important for speed skating. Squats will also help you work on your balance. Once you have mastered a standard squat you can move onto a single-leg squat. This will further enhance your ability to balance.

Your core muscles are also vital to speed skating. Abdominal crunches will strengthen your core as will almost any exercise you do on a stability ball or bosu ball. An effective way to work your core muscles is to lean over a stability ball, the ball touching your thighs. With your hands on the floor in front of you (as though you're doing a push-up), put your full weight on the stability ball, raising your feet off the floor. Roll the stability ball inward until your knees are touching your chest. Return your legs to their starting position and repeat.

Another way to prepare your body for speed skating is to ice skate. The different surface offers your body a new type of workout while still concentrating on the muscles you use for speed skating. Additionally it varies your routine, which will keep you motivated.

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